"At All" offers a glimpse into the quiet unraveling of a relationship—when two people remain together despite knowing it's coming to an end. The lyrics explore the emotional tension of fighting to hold on while sensing that letting go might be the wiser path. It's a meditation on the pull between the comfort of the familiar and the uncertainty of change.

The song draws inspiration from artists like Adrianne Lenker, Alex G, TV Girl, and Mk.Gee. Structurally, it defies traditional form, unfolding through four distinct sections that flow naturally into one another, reflecting the unpredictable nature of emotional transitions.

Ultimately, "At All" invites open interpretation—meant to resonate in whatever way the listener feels. The hope is simply that it moves you enough to hit replay.